TRICEPS
TRICEPS CONSISTS OF THREE HEADS.
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TRICEPS BRACHII, LONG HEAD- INNER TRICEP MUSCLE CLOSE TO THE BODY.
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TRICEPS BRACHII, LATERAL HEAD- OUTER TRICEP MUSCLE, AWAY FROM THE BODY
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TRICEPS BRACHII, MEDIAL HEAD- INFERIOR TO THE LONG HEAD BRACHII AND CONNECTED TO THE TENDON.
BELOW ARE EXERCISES THAT TARGET THESE AREAS.