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TRICEPS

TRICEPS CONSISTS OF THREE HEADS.

  • TRICEPS BRACHII, LONG HEAD- INNER TRICEP MUSCLE CLOSE TO THE BODY.

  • TRICEPS BRACHII, LATERAL HEAD- OUTER TRICEP MUSCLE, AWAY FROM THE BODY

  • TRICEPS BRACHII, MEDIAL HEAD- INFERIOR TO THE LONG HEAD BRACHII AND CONNECTED TO THE TENDON. 

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.