TRICEPS

TRICEPS CONSISTS OF THREE HEADS.

• TRICEPS BRACHII, LONG HEAD- INNER TRICEP MUSCLE CLOSE TO THE BODY.

• TRICEPS BRACHII, LATERAL HEAD- OUTER TRICEP MUSCLE, AWAY FROM THE BODY

• TRICEPS BRACHII, MEDIAL HEAD- INFERIOR TO THE LONG HEAD BRACHII AND CONNECTED TO THE TENDON. 

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.