TRAPS

TRAPEZIUS MUSCLES ARE SEPARATED BY UPPER, MIDDLE, AND LOWER.

  • THE UPPER IS LOCATED AT THE C7 (CERVICAL) AREA OF THE SPINE.

  • THE MIDDLE IS LOCATED AT THE T1-T5 (THORACIC) AREA OF THE SPINE.

  • THE LOWER IS LOCATED AT THE T6-T12 (THORACIC) AREA OF THE SPINE.

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.

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