STRETCHES
STRETCHES CONSIST OF 3 DIFFERENT TYPES.
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STATIC- STRETCHING A SPECIFIC MUSCLE GROUP AND HOLDING THAT STRETCHED MUSCLE FOR A PERIOD OF TIME
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DYNAMIC- SWINGING, JUMPING, AND EXTENSIVE MOVEMENTS WHICH CARRIES THE LIMBS PAST THE REGULAR ROM (RANGE OF MOTION).
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ACTIVE ISO- MOVING A LIMB THROUGH A FULL (ROM) WHILE THE OPPOSITE MUSCLE IS BEING STRETCHED. THE STRETCHED IS HELD FOR 2-5 SECONDS AND THEN RELAXED. THIS IS REPEATED FOR SPECIFIED REPS.
BELOW ARE EXERCISES THAT TARGET THESE AREAS.