STRETCHES

STRETCHES CONSIST OF 3 DIFFERENT TYPES.

  • STATIC- STRETCHING A SPECIFIC MUSCLE GROUP AND HOLDING THAT STRETCHED MUSCLE FOR A PERIOD OF TIME 

  • DYNAMIC- SWINGING, JUMPING, AND EXTENSIVE MOVEMENTS WHICH CARRIES THE LIMBS PAST THE REGULAR ROM (RANGE OF MOTION).

  • ACTIVE ISO- MOVING A LIMB THROUGH A FULL (ROM) WHILE THE OPPOSITE MUSCLE IS BEING STRETCHED. THE STRETCHED IS HELD FOR 2-5 SECONDS AND THEN RELAXED. THIS IS REPEATED FOR SPECIFIED REPS.

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.

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