
QUADS
QUADRICEPS CONSIST OF THE VASTUS LATERIALIS, RECTUS FEMORIS, VASTUS INTERMEDIUS, AND VASTUS MEDIALIS
-
VASTUS LATERALIS IS THE OUTER QUAD AND IS CONSIDERED THE LARGEST MUSCLE OF THE GROUP.
-
RECTUS FEMORIS IS LOCATED IN THE MIDDLE FRONT OF THE QUAD. IT IS USED FOR KNEE EXTENSION AND THIGH FLEXION
-
VASTUS INTERMEDIUS IS LOCATED IN THE ANTERIOR REGION OF THE THIGH BELOW THE RECTUS FEMORIS AND BETWEEN THE VASTUS MEDIALIS AND LATERALIS.
-
VASTUS MEDIALIS IS CONSIDERED THE "TEAR DROP" SHAPED MUSCLE OF THE QUAD.
BELOW ARE EXERCISES THAT TARGET THESE AREAS.