HAMSTRINGS

YOUR HAMSTRINGS CONSIST OF THE FOLLOWING MUSCLES:

• BICEPS FEMORIS SHORT HEAD- MUSCLE LOCATED ON THE BACK OF THIGH THAT IS ATTACHED TO THE FEMUR

• BICEPS FEMORIS LONG HEAD- MUSCLE LOCATED ON THE BACK OF THE THIGH ATTACHED TO THE LOWER AND BACK PART OF THE HIP BONE.

• SEMIMEMBRANOSUS- IS LOCATED ON THE BACK OF THIGH THAT RUNS FROM THE BASE OF THE PELVIS TO THE BACK OF THE TIBIA BONE.

• SEMITENDINOSUS- LOCATED AT THE POSTERIOR AND MEDIAL ASPECT OF THE THIGH

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.