
.png)

HAMSTRINGS
YOUR HAMSTRINGS CONSIST OF THE FOLLOWING MUSCLES:
-
BICEPS FEMORIS SHORT HEAD- MUSCLE LOCATED ON THE BACK OF THIGH THAT IS ATTACHED TO THE FEMUR
-
BICEPS FEMORIS LONG HEAD- MUSCLE LOCATED ON THE BACK OF THE THIGH ATTACHED TO THE LOWER AND BACK PART OF THE HIP BONE.
-
SEMIMEMBRANOSUS- IS LOCATED ON THE BACK OF THIGH THAT RUNS FROM THE BASE OF THE PELVIS TO THE BACK OF THE TIBIA BONE.
-
SEMITENDINOSUS- LOCATED AT THE POSTERIOR AND MEDIAL ASPECT OF THE THIGH
BELOW ARE EXERCISES THAT TARGET THESE AREAS.