HAMSTRINGS

YOUR HAMSTRINGS CONSIST OF THE FOLLOWING MUSCLES:

  • BICEPS FEMORIS SHORT HEAD- MUSCLE LOCATED ON THE BACK OF THIGH THAT IS ATTACHED TO THE FEMUR

  • BICEPS FEMORIS LONG HEAD- MUSCLE LOCATED ON THE BACK OF THE THIGH ATTACHED TO THE LOWER AND BACK PART OF THE HIP BONE.

  • SEMIMEMBRANOSUS- IS LOCATED ON THE BACK OF THIGH THAT RUNS FROM THE BASE OF THE PELVIS TO THE BACK OF THE TIBIA BONE.

  • SEMITENDINOSUS- LOCATED AT THE POSTERIOR AND MEDIAL ASPECT OF THE THIGH

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.

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