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GLUTES
YOUR GLUTES CONSIST OF THE FOLLOWING MUSCLE GROUPS:
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GLUTEUS MAXIMUS- BIGGEST MUSCLE OF THE GLUTES
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GLUTEUS MEDIUS- SMALL MUSCLE THAT LIES TO SUPERIOR AND TO THE SIDE OF THE GLUTEUS MAXIMUS
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GLUTEUS MINIMUS- SMALL MUSCLE THAT LIES POSTERIOR TO THE SIDE OF THE GLUTEUS MAXIMUS
BELOW ARE EXERCISES THAT TARGET THESE AREAS.