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GLUTES

YOUR GLUTES CONSIST OF THE FOLLOWING MUSCLE GROUPS:

  • GLUTEUS MAXIMUS- BIGGEST MUSCLE OF THE GLUTES

  • GLUTEUS MEDIUS- SMALL MUSCLE THAT LIES TO SUPERIOR AND TO THE SIDE OF THE GLUTEUS MAXIMUS

  • GLUTEUS MINIMUS- SMALL MUSCLE THAT LIES POSTERIOR TO THE SIDE OF THE GLUTEUS MAXIMUS

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BELOW ARE EXERCISES THAT TARGET THESE AREAS.