FOREARMS

YOUR FOREARMS CONSIST OF THE FOLLOWING MUSCLE GROUPS:

• WRIST FLEXORS- LIFTS THE HAND PRONATED

• WRIST EXTENSORS- LIFTS THE HAND SUPINATED

• BRACHIORADIALIS- FLEXES THE ARM WHEN THE HAND IS PRONATED

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BELOW ARE EXERCISES THAT TARGET THESE AREAS.

• Wrist Curls