CHEST

CHEST MUSCLES (PECTORALS) ARE SEPARATED IN 3 SECTIONS OF TRAINING.

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• THE UPPER CHEST IS KNOWN AS THE PECTORALIS MAJOR, CLAVICULAR HEAD.

• THE MIDDLE CHEST AT THE STERNUM IS KNOWN AS THE PECTORALIS MAJOR, STERNOCOSTAL HEAD.

• THE LOWER CHEST IS KNOWN AS THE PECTORALIS MAJOR, ABDOMINAL HEAD.

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.