
CHEST
CHEST MUSCLES (PECTORALS) ARE SEPARATED IN 3 SECTIONS OF TRAINING.
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THE UPPER CHEST IS KNOWN AS THE PECTORALIS MAJOR, CLAVICULAR HEAD.
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THE MIDDLE CHEST AT THE STERNUM IS KNOWN AS THE PECTORALIS MAJOR, STERNOCOSTAL HEAD.
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THE LOWER CHEST IS KNOWN AS THE PECTORALIS MAJOR, ABDOMINAL HEAD.
BELOW ARE EXERCISES THAT TARGET THESE AREAS.