
CALVES
YOUR CALVES CONSIST OF THE FOLLOWING MUSCLES:
-
GASTROCNEMIUS- THE WHOLE CALF MUSCLE.
-
SOLEUS- THE LATERAL AND INFERIOR PART OF THE CALF MUSCLE.
BELOW ARE EXERCISES THAT TARGET THESE AREAS. (CLICK FOR VIDEO)
YOUR CALVES CONSIST OF THE FOLLOWING MUSCLES:
GASTROCNEMIUS- THE WHOLE CALF MUSCLE.
SOLEUS- THE LATERAL AND INFERIOR PART OF THE CALF MUSCLE.
BELOW ARE EXERCISES THAT TARGET THESE AREAS. (CLICK FOR VIDEO)