BICEPS

BICEP MUSCLES ARE SEPARATED BY THE BICEPS BRACHII, BRACHIORADIALIS, AND THE BRACHIALIS.

• THE BRACHII IS LOCATED FROM THE SHOULDER TO THE FOREARM.

• THE BRACHIORADIALIS IS LOCATED NEAR THE ELBOW AND ATTACHES NEAR THE WRIST.

• THE BRACHIALIS IS LOCATED AT THE UPPER ARM BONE AND ATTACHES TO THE FOREARM.

BELOW ARE EXERCISES THAT TARGET THESE AREAS.

• Straight Bar Bicep Cable Curl