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BICEPS

BICEP MUSCLES ARE SEPARATED BY THE BICEPS BRACHII, BRACHIORADIALIS, AND THE BRACHIALIS.

  • THE BRACHII IS LOCATED FROM THE SHOULDER TO THE FOREARM.

  • THE BRACHIORADIALIS IS LOCATED NEAR THE ELBOW AND ATTACHES NEAR THE WRIST.

  • THE BRACHIALIS IS LOCATED AT THE UPPER ARM BONE AND ATTACHES TO THE FOREARM.

 

BELOW ARE EXERCISES THAT TARGET THESE AREAS.