BACK
YOUR BACK CONSISTS OF MANY MUSCLE GROUPS.
-
LATISSIMUS DORSI- AKA THE LATS .
-
TERES MAJOR- A SMALL MUSCLE THAT RUNS ALONG THE BORDER OF THE SCAPULA (SHOULDER BLADE)
-
INFRASPINATUS- THICK AND TRIANGULAR MUSCLE THAT IS ALSO CONNECTED TO THE ROTATOR CUFF.
-
ERECTOR SPINAE- A GROUP OF MUSCLES AND TENDONS THAT RUN THE LENGTH OF THE SPINE ON THE LEFT AND RIGHT
-
TRAPEZIUS- UPPER BACK MUSCLE THAT HELPS THE SHOULDERS, NECK, AND ARMS MOVE. DEVELOPMENT OF THESE GIVE A STRONGER AND BOLDER LOOK.
BELOW ARE EXERCISES THAT TARGET THESE AREAS.