BACK

YOUR BACK CONSISTS OF MANY MUSCLE GROUPS.

• LATISSIMUS DORSI- AKA THE LATS .

• TERES MAJOR- A SMALL MUSCLE THAT RUNS ALONG THE BORDER OF THE SCAPULA (SHOULDER BLADE)

• INFRASPINATUS- THICK AND TRIANGULAR MUSCLE THAT IS ALSO CONNECTED TO THE ROTATOR CUFF.

• ERECTOR SPINAE-  A GROUP OF MUSCLES AND TENDONS THAT RUN THE LENGTH OF THE SPINE ON THE LEFT AND RIGHT

• TRAPEZIUS- UPPER BACK MUSCLE THAT HELPS THE SHOULDERS, NECK, AND ARMS MOVE. DEVELOPMENT OF THESE GIVE A STRONGER AND BOLDER LOOK.

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BELOW ARE EXERCISES THAT TARGET THESE AREAS.

• One Arm Dumbbell Row