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BACK
YOUR BACK CONSISTS OF MANY MUSCLE GROUPS.
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LATISSIMUS DORSI- AKA THE LATS .
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TERES MAJOR- A SMALL MUSCLE THAT RUNS ALONG THE BORDER OF THE SCAPULA (SHOULDER BLADE)
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INFRASPINATUS- THICK AND TRIANGULAR MUSCLE THAT IS ALSO CONNECTED TO THE ROTATOR CUFF.
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ERECTOR SPINAE- A GROUP OF MUSCLES AND TENDONS THAT RUN THE LENGTH OF THE SPINE ON THE LEFT AND RIGHT
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TRAPEZIUS- UPPER BACK MUSCLE THAT HELPS THE SHOULDERS, NECK, AND ARMS MOVE. DEVELOPMENT OF THESE GIVE A STRONGER AND BOLDER LOOK.
BELOW ARE EXERCISES THAT TARGET THESE AREAS.